feeling unfit for every class & app you try?
Everyone around you can execute exercises in a seemingly flawless, performative way, but you struggle to even keep up
Most fitness apps incorporate exercises that are not suitable for your body & you always need a modification
Even modifications to exercises are inaccessible for your body
All the things that your body used to be able to do are suddenly too strenuous or feel impossible
You’re sick of having to modify everything & just want to find a class that suits you
Bring ease to movement even if you:
Have chronic pain
Avoid movement in fear of pain
Avoid movement in fear of looking stupid
Have a weak mind body connection
Struggle with balance
Lack core strength
Register below for access!!
“You fixed me! Somehow you gave me my life back!’”
Exercise doesn’t have to feel impossible
Learn to take control of your movements without ever having to step foot in a gym!
Low Impact
My method uses banded resistance to softly challenge your alignment while keeping your joints strain free.
Progressive
The workouts in my method meet you where you are now & build layers of challenge as you move through the workouts.
15 minute workouts
Short, succinct & effective workouts that empower your daily movements.
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